Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance. (2008)

Bakery ProductsBeverages & Juices Breakfast Cereals
Grains & LegumesDairy ProductsFruits & Nuts
Mixed Meals & Fast FoodsNutrit. Support & Weight Mgmt.Snack & Energy Bars
Pasta & NoodlesSoupsVegetables & Potatoes
Sugar & Honey

  GI GL
 Glucose=100
BAKERY PRODUCTS
Banana cake, made with sugar 47±8 23
Banana cake, made without sugar 55±10 20
Chocolate cake made from packet mix (Betty Crocker) 38±3 18
Cupcake, strawberry-iced (Squiggles) 73±12 50
Raspberry Coffee cake (Loblaw Brands, Canada) 50±4 22
Vanilla cake, made from packet mix with (Betty Crocker) 42±4 41
Apple Berry crumble,(Loblaw Brands, Canada) 41±3  8
Danish, Apple & Peach, light (Sara Lee Bakery, 50±4 22
Doughnut, wheat dough, deep-fried (China) 75±7 30
Muffins
Apple muffin, made with rolled oats and sugar 44±6 22
Apple muffin, made rolled oats and without sugar 48±10 15
Apple Blueberry muffin (Sara Lee Bakery, Australia) 49±4 20
Apricot, coconut and honey muffin (Australia) 60±4 32
Blueberry muffin (Sara Lee Bakery, Australia) 50±3 25
Blueberry (Wild) 10-Grain muffin (Loblaw Brands, Canada) 57±7 31
Chocolate chip muffin (Sara Lee Bakery, Australia) 52±6 28
Cranberry & Orange Soy muffin, (Loblaw Brands, Canada) 48±6 20
Muffin, plain, made from wheat flour (Spain) 46±8 22
Raisin Bran Flax muffin, (Loblaw Brands, Canada) 52±3 24
Raspberry Pomegranate muffin,(Loblaw Brands, Canada) 58±7 27
Pancakes
Pancakes, homemade (Fiji) 66±9 21
Pancakes, prepared from shake mix 67±5 48
Scones, plain, made from packet mix 92±8 33
BREADS
Bagel, white (USA)69 34
100% Whole wheat Gigantico Burger Buns, (Loblaw Brands Canada) 62±6 23
Baguette
Traditional French baguette (prepared with wheat flour, water, salt and 20 g yeast) (France) 57±9 33
Whole Grain Baguette (Loblaw Brands Canada) 73±6 30
French baguette with chocolate spread (France) 72±8 39
French baguette with butter and strawberry jam 62±7 37
Barley breads
80% intact kernels (20% white wheat flour) 40 27
Sunflower and barley bread (Riga bakeries, Sydney, Australia) 57±6 20
Sunflower and barley bread (Vogel's, UK) 70±10 27
Wholemeal barley flour bread (20% white wheat flour, Sweden) 67 43
Wholemeal barley bread (50% regular barley flour, 50% high-fiber barley flour) (Sweden) 50 23
Wholemeal barley bread (20% regular barley flour, 80% high-fiber barley flour) (Sweden) 43 17
Barley flour bread (50% wheat flour and 50% coarse barley flour) 74±15 40
Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour 85±14 50
Fruit breads
Bürgen® Fruit loaf (Tip Top Bakeries, Chatswood, Australia) 44±5 20
Continental fruit loaf, wheat bread with dried fruit (Australia) 47±6 23
Fruit and cinnamon bread (Finest, UK) 71±11 30
Fruit loaf, sliced (UK) 57±6 30
HappinessTM (cinnamon, raisin, pecan bread)(Natural Ovens, Mannitowoc, USA) 63±5 30
Muesli bread, made from packet mix in bread making machine (Con Agra USA) 54±6 23
Oat bread
Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour (Sweden) 65 40
50% oat bran (Australia) 44 27
45% oat bran and 50% wheat flour (Sweden) 50 30
Oatmeal batch bread (UK) 62±8 30
Rye bread
Rye bread (50% rye flour + 50% wheat flour) (Turkey) 50 23
Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) (Turkey) 40 20
Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour (Sweden) 41 17
Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour (Finland)11 57 20
Rye bread (80% rye flour + 20% oat β-glucan concentrate) (Finland)11 66 20
Rye bread, 69% whole-grain rye flour 78±10 37
BürgenTM Rye (Tip Top Bakeries, Australia) 51±3 17
Country Grain Organic Rye (Country Life Bakery, Australia) 53±4 17
Roggenbrot, Vogel's (Stevns & Co, Sydney, 59±5 27
Schinkenbrot, Riga (Berzin's Specialty Bakery, Sydney, Australia) 86±15 40
Sourdough rye (Australia) 48 20
Wheat Breads
Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour (Sweden) 52 33
White flour (Pepperidge Farm, Norwalk, CT, USA) 71±6 37
    White flour, mean of sixteen studies 75±2 37
White wheat flour bread
White bread, toasted (Hovis, UK) 50±7 23
White bread, fresh, toasted (British Bakeries Ltd, UK) 63 27
White bread, homemade, fresh, toasted (UK) 66 30
    mean of three studies 60 27
White bread, frozen and defrosted 75 30
White bread, homemade, frozen and defrosted (UK) 62 27
White wheat bread, frozen, defrosted and toasted 64 27
White bread, homemade, frozen, defrosted and toasted (UK) 54 23
WonderTM, enriched white bread (Brands Companies, USA) mean of three studies 73 33
    Wholemeal (whole wheat) wheat flour bread: mean of ten studies 74± 2 30
Specialty bread
English MuffinTM bread (Natural Ovens, USA) 77±7 37
English Muffin, Whole Grain Multigrain (Loblaw Brands Canada), 45±3 17
Healthy ChoiceTM Hearty 7 Grain (Con Agra USA) 55±6 27
Healthy ChoiceTM Hearty 100% Whole Grain (Con Agra USA) 62±6 30
Hunger FillerTM, whole grain bread< (Natural Ovens, USA)/td> 59±8 23
Nutty NaturalTM, whole grain bread (Natural Ovens, USA)/td> 59±7 23
Seeded bread (UK) 49±7 20
Sourdough wheat bread (Australia) 54 27
Soy & Linseed bread (made from packet mix cooked in bread maker,Con Agra USA) 50±6 17
Stay TrimTM, whole grain bread (Natural Ovens, USA) 70±10 33
100% Whole GrainTM bread (Natural Ovens, USA) 51±11 23
BEVERAGES and JUICES
Chocolate DaydreamTM shake, fructose (Revival Soy®, Physicians Pharmaceuticals USA) 33±4  2.4
Chocolate DaydreamTM shake, sucralose (Revival Soy®, Physicians Pharmaceuticals USA) 25±4  0.4
Coca Cola®, soft drink (Coca Cola, Sydney,Australia) 53±7  5.6
Coca Cola®, (Coca Cola Atlanta, USA) 63  6.6
Cordial, orange, reconstituted (Berri Ltd, Australia) 66±8  5.2
Fanta®, orange soft drink (Coca Cola, Australia) 68±6  9.2
Fruit punch (USA) 67  7.6
Lemonade (Cadbury Schweppes, Sydney, Australia) 54±5  6.0
Mars Active® Energy Drink,(M&M/Mars, USA) 46±4  6.0
Orange Delight Cocktail with pulp, 44±5  2.8
Smoothie, banana and strawberry (Campbell's Soup Company USA) 44±3  4.4
Smoothie, raspberry (Con Agra Inc, Omaha, USA) 33±9  5.6
Smoothie drink, soy, chocolate hazelnut 34±3  3.2
Soy Beverage, Chocolate flavored (Loblaw Brands, Canada) 40±5  4.4
V8 Splash®, tropical blend fruit drink (Campbell's USA) 47±4  5.2
V8® 100% vegetable juice (Campbell's USA) 43±4  1.6
CinchTM Café Latte weight management powder with skim milk (Shaklee Corporation, USA) 27±3  3.2
CinchTM Chocolate weight management powder, 16±3  2.0
CinchTM Vanilla weight management powder, 22±3  2.4
Malted milk powder in full-fat milk (Nestlé, Australia) 45±3  4.8
NutrimealTM, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) 26±3  1.6
FRUIT JUICES
Apple juice, unsweetened, reconstituted 39±5 10
Apple juice, Granny Smith, unsweetened (Australia) 44±3 13
Apple juice, pure, cloudy, unsweetened 37±3 10
Apple and blackcurrant juice, no added sugar (Berri Ltd, Australia) 45±4 11
Apple and cherry juice, pure, unsweetened (Australia) 43±3 14
Carrot juice, freshly made (Sydney, Australia)8 43±3 10
Cranberry juice cocktail (Ocean Spray Australia) 52±3 16
Cranberry juice cocktail (Ocean Spray USA) 68±3 24
Orange juice (Canada) 46±6 12
Orange juice, unsweetened, reconstituted concentrate (Australia) 53±6  9.0
    mean of four studies 5012  4.8
Prune juice (Golden Circle, Australia) 4313  6.0
Tomato juice, no added sugar (Campbell's Soup USA) 33±3  3.0
BREAKFAST CEREALS
All-BranTM (Kellogg's, Battle Creek, MI, USA)11,14 38 27
All-BranTM (Kellogg's Inc., Canada) 51±5 40
All-BranTM (Kellogg's, Battle Creek, MI, USA) 55±7 40
    mean of four studies 44±6 30
Branflakes (Healthy Living, UK) 50±7 33
Bran Flakes (Loblaw Brands Canada) 65±8 40
Bran FlakesTM (Kellogg's, Australia) 74 43
Raisin BranTM (Kellogg's, USA) 61±5 40
    mean of three studies 63 40
CornflakesTM (Kellogg's, Australia) 77 63
CornflakesTM (Kellogg's Inc., Canada) 80±6 70
Cornflakes (Kellogg's, UK) 93±14 77
    mean of five studies 81±3 67
FrostiesTM, sugar-coated cornflakes 55 47
Fruit and FibreTM (Sainsbury's, UK) 61±4 43
Fruit and Fibre (UK) 67±7 47
Fruit and Fibre (Value, UK) 68±7 43
    mean of three studies 65 43
Special KTM (Kellogg's, USA) 69±5 47
Special KTM (Kellogg's, Australia) 54±4 37
Granola Clusters, Raisin & Almond, low fat, (Loblaw Brands Canada) 70±7 50
GrapenutsTM (Kraft Foods Inc, Port Chester, USA) 75±6 53
Hot cereal, apple & cinnamon (Con Agra Inc, USA) 37±6 27
Hot cereal, unflavored (Con Agra Inc., USA) 25±5 17
Alpen original muesli, made from steamed rolled o 30 40
Muesli (Canada) 66±9 53
Muesli, Light, mixed berry & apple flavor, Kellogg's, Australia) 64±7 43
Rice BubblesTM (Kellogg's, Australia) mean of four studies 8813 77
Shredded Wheat (Canada) 67±10 43
Porridge made from rolled oats
Porridge, made from rolled oats cooked for 20 min (Canada) 49±8  4.4
Traditional porridge oats (Lowan Whole Foods, Australia) 51±8   4.4
Porridge, made from steel-cut oats, cooked in water (USA) 52±4  6.8
Porridge (Australia) 58±4  4.8
Porridge (Value, UK) 63±15  7.6
Porridge, organic (UK) 63±11  7.2
    mean of thirteen studies 55±2  5.2
Instant oat cereal porridge prepared with water mean of four studies 7913  8.4
BREAKFAST CEREALS WITH MILK
Branflakes (Sainsbury's, UK), with semi-skimmed milk 76±5 50
Cereal flakes with fruit (30 g) with 125 mL skim milk (UK) 57±8 10
Cocoa Crunch cereal (30 g) with 125 mL skim milk (UK) 58±11 10
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk 65±5 53
Honey Crunch cereal (30 g), consumed with 125 mL skim milk 54±6 10
Hot oat cereal (30 g) prepared with 125 mL skim milk (UK) mean of seven foods 45±1  7.1
Muesli, Original (Sainsbury's, UK), consumed with semi-skimmed milk 60±6 37
Muesli, Swiss (Sainsbury's, UK), consumed with semi-skimmed milk 60±6 40
Porridge, small oats (Sainsbury's, UK), consumed with semi-skimmed milk 61±6  5.6
BREAKFAST CEREAL BARS
Cereal bar, cranberry flavor (UK) 42±5 20
Cereal bar, hazelnut flavor (UK) 33±6 13
Cereal bar, orange flavor (UK) 33±3 17
Crunchy Nut CornflakesTM bar (Kellogg's, Australia) 72±6 63
K-Time Just RightTM bar (Kellogg's, Australia) 72±4 57
K-Time Strawberry CrunchTM bar (Kellogg's, Australia) 77±5 63
Rice Bubble TreatTM bar (Kellogg's, Australia) 63±11 50
SustainTM bar (Kellogg's, Australia) 57±10 47
GRAINS and LEGUMES
Corn/Maize
Sweet corn, on the cob, boiled 20 min (Australia) 48  9.3
Sweet corn (USA) 60 13
Rice, white
(India) 43 11
(Canada) 72±9 20
boiled in salted water (India) 72 18
(China) 83±1 20
    mean of five studies 72±8 19
Long grain, white, unconverted, boiled 15 min 50 14
Long grain, white (Uncle Bens, Auckland, New Zealand) 56±7 16
Premium long grain, white (SunRice brand, Rice Growers Co-Op., Australia) 59±7 16
Long grain, white, boiled 7 min (Star brand, Gouda Food Products, Canada) 64±3 17
    mean of five studies 60±317
Rice porridge (Australia) 8815  8.7
Rice, long grain, quick-cooking varieties
Long grain, parboiled 10 min cooking time (Uncle Ben's Belgium) 68±6 17
Long grain, parboiled, 20 min cooking time 75±7 19
Long grain, white, pre-cooked, microwaved 2 min (Express Rice, Uncle Ben's UK) 52±5 13
Long Grain White Rice in 90 Seconds, microwaved (SunRice brand Australia) 76±7 29
Medium grain white rice, boiled 12 mins (Sun Rice brand, Rice Growers Co-Op., Australia) 75±8 19
Rice, specialty rices.
Brown Rice, Uncle Ben's Ready Whole Grain (pouch)(Effem Foods, USA) 4815 13
Brown & Wild, Uncle Ben's Ready Whole Grain MedleyTM (pouch) (Effem Foods, USA) 4515 12
Chicken Flavored Brown Rice, Uncle Ben's Ready Whole Grain (pouch) (Effem Foods, USA) 4614 12
Long Grain and Wild, Uncle Ben's Ready Rice (pouch) (Effem Foods, USA) 4913 14
Original Long Grain, Uncle Ben's Ready Rice (pouch) (Effem Foods, USA) 4815 15
Roasted Chicken Flavored, Uncle Ben's Ready Rice (pouch) (Effem Foods, USA) 5114 14
Santa Fe, Uncle Ben's Ready Whole Grain MedleyTM (pouch) (Effem Foods, USA) 4816 12
Vegetable Harvest, Uncle Ben's Ready Whole MedleyTM (pouch) (Effem Foods, USA) 4815 11
Rice, Brown, steamed (USA) 50 11
Converted, white, boiled 20-30 min, Uncle Ben's (Masterfoods, USA) 38  9.3
LEGUMES
Baked Beans, canned (Canada) 40±3  4.0
Baked Beans in Barbecue sauce (HJ Heinz, Australia) 47±4 8.6
Baked Beans in Tomato sauce canned, reheated in microwave for 1.5 min(HJ Heinz, Australia) 40±5  5.3
Beans, dried (Italy)24 37  7.3
Blackeyed beans (Canada) 33±4  6.7
Butter beans, canned, drained, (Australia) 36±3  5.3
Butter beans (Canada) 36±4  4.7
    mean of four studies 3213  4.7
Chickpeas (Canada) 36±5  7.3
Haricot/Navy beans (King Grains, Canada) 39  8.0
Kidney beans (Canada) 29±8  4.7
    mean of four studies 2213  4.0
Lentils (Canada) 29±3  3.3
Mung bean, pressure cooked (Australia) 4215  4.7
Pinto beans, steamed (USA)11,14 33  5.3
Soya beans, dried, boiled (Canada) 15±5  0.7
Split peas, yellow, dried, soaked overnight, boiled 55 min (UK) 25±6  2.0
DAIRY PRODUCTS and ALTERNATIVES
Custard, low-fat, vanilla flavored (Nestlé, Australia) 29±4  3.0
No Bake Egg Custard with whole milk (Nestlé, Australia) 35±2  6.0
Ice cream (half vanilla, half chocolate) (Italy) 57 12
Ice cream, low-fat, vanilla 'Light' (Nestlé Peter's, Australia) 46 14
Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia) 38±3  6.0
Milk, condensed, sweetened (Nestlé, Australia) 61±6 33
Milk, full-fat (Canada) 34±6  1.6
Milk, full-fat (USA) 41±2  2.0
Milk, full-fat, standardised homogenised, pasteurised, 46±10  2.0
Milk, reduced fat (1.4%) (Dairy Farmers Ltd, Australia) 30±6  1.6
Milk, semi-skimmed, pasteurised, organic (Arla, UK) 34±8  1.6
Milk, low-fat, chocolate, with sugar, (Dairy Farmers Ltd, Australia) 34±4  3.6
Milk, skim (USA) 32  1.6
Pudding, vanilla, made from powder and whole milk 40±4  6.0
Yoghurt, black cherry (Finest, UK)8 17±3  1.0
Yoghurt, black cherry (Healthy Living Light, UK)8 67±15  4.0
Yoghurt, strawberry banana frozen 55±6  8.8
Yoghurt low-fat, fruit, sugar (Dairy Farmers, Australia) 33±7  5.0
Yoghurt low-fat, Nestlé Diet Blueberry (Nestlé, Australia) 32±4  2.0
Yoghurt low-fat, black cherry (UK) 41±5  5.5
Yoghurt, probiotic, raspberry (UK) 45±10  6.5
FRUIT / FRUIT PRODUCTS and Nuts
Apple, Golden Delicious (Canada) 39±3  5.0
Apple, dried (Australia) 29±5 18
Apricots, raw (Australia) 34±3  2.5
Apricot Halves canned in fruit juice (South Africa) 51±5  5.0
Apricots, dried (Australia) 30±7 13
Apricot 100% Pure Fruit spread, no added sugar (Australia) 43±6 23
Banana (Australia) 47±5  9.2
Banana (Canada) 62±9 13
Blackberry 100% Fruit Spread (Cadbury Schweppes, Australia) 46±5 27
Bluberries, wild (Wild Blueberries Association, Canada) 53±7  5.0
Cherries, dark, raw, pitted (Australia) 63±6  7.5
Cherries, sour, pitted, canned (Australia) 41±5  7.5
Dates, Barhi variety, dried and vacuum packed 50±6 37
Figs, dried, tenderised (Australia) 61±6 27
Fruit Salad canned in fruit juice (South Africa) 54±3  5.0
Grapes, black, Waltham Cross (Australia) 59  9.2
Grapefruit, ruby red segments, canned in juice 47±5  8.3
Kiwi fruit (Australia) 58±7  5.8
Mango (Mangifera indica Australia) 51±3  6.7
Mixed fruit, dried (Value, UK) 60±7 40
Nectarines, raw (Australia) 43±6  3.3
Oranges, type NS (South Africa) 33±6  2.5
Marmalade, orange 100% Pure Fruit spread, 27±3 13
Breakfast Marmalade 100% Fruit Spread, 55±4 33
Paw paw (Carica papaya (Australia) 56±6  4.2
Peach, canned in natural juice (Goulburn Valley Australia) 30±4  2.5
Peach, canned in natural juice (SPC Ltd) 45±6  4.2
Peach, canned in heavy syrup (Homebrand,Australia) 64±3 10
Peach, dried (UK) 35±5 13
Pear halves, canned in natural juice (SPC Ltd, Australia) 43±15  4.2
Pear, dried (UK) 43±15 20
Pineapple, raw (Australia) 66±7  5.0
Pineapple pieces, canned in natural fruit juice (Australia) 55±5  8.3
Prunes, pitted (Sunsweet Growers Inc., Yuba City, USA) 29±4 17
Raisins (Canada) 64±11 46
Raspberry 100% Pure Fruit spread, no added sugar (Australia) 26±4 12
Rockmelon/Cantaloupe, raw (Australia) 65±9  3.3
Strawberries, fresh, raw (Australia) 40±7  0.8
Strawberry 100% Fruit Spread, (Australia) 46±5 27
Sultanas (Australia) 56±11 43
Watermelon, raw (Australia) 72±13  3.3
NUTS
Cashew nuts, salted (Coles Supermarkets, Australia) 22±5  6.0
Cashew nuts (UK) 25±6  6.0
Mixed nuts and raisins (UK) 21±5  6.0
Mixed nuts, roasted and salted (UK) 24±10  8.0
Peanuts, crushed (South Africa) 7±4  0
MIXED MEALS AND FAST FOODS
Fillet-O-Fish burger (McDonald's Australia) 66±10 16
Hamburger (beef patty, ketchup, pickle, onion and mustard on a burger bun)(McDonald's Australia) 6618 18
Lean beef burger (lean beef patty, tomato, mixed lettuce, cheese, onion and sauce on a burger bun) 66±4 10
McChickenTM burger (chicken patty, lettuce, mayonnaise on a burger bun)(McDonald's Australia) 66±3 14
Chicken nuggets, frozen, reheated in microwave oven (Australia) 46±4  7.0
Chicken McNuggetsTM consumed with sweet Thai chilli sauce(McDonald's, Australia) 55±6 12
Chilli con carne, made from haricot beans (Australia) 34±9  4.0
Chow mein, chicken, convenience meal (UK) 47±7  6.0
Instant mashed potato (McCain Foods, USA), 66 22
Kidney beans, (canned) with bacon and tomatoes (Australia) 3618  4.8
Lasagne, beef (frozen) (UK) 4717 5.7
Pizza, Super Supreme, pan (11.4% fat, Pizza Hut, Sydney)) 36±6  9.0
Pizza, Vegetarian Supreme, thin and crispy (Pizza Hut, Australia)(7.8 % fat) 4916 12
Potato (50 g) microwaved 6 min served with canned tuna (62 g) (UK) 7617 18
Sirloin chop with mixed vegetables and mashed potato, homemade (Australia) 66112 10
Sushi, salmon (Sydney, Australia) 48±8 17
Chicken Tandoori Deli Choice Multigrain roll (tandoori chicken, tomato, lettuce, cucumber, mint &yoghurt sauce on a roll)(McDonald's Australia) 6716 12
White wheat flour bread, butter, cheese, regular milk and fresh cucumber (Sweden) 55 19
White bread roll with cheese (UK) 50±5 20
NUTRITIONAL SUPPORT & WEIGHT MANAGEMENT PRODUCTS
ChoicedmTM, vanilla (Mead Johnson Nutritionals USA), 23±4  2.5
Enercal PlusTM, made from powder (Wyeth-Ayerst USA) 61±13 10
Ensure PlusTM, vanilla (Abbott Australasia) 40±4  8.0
Ensure PuddingTM, old fashioned vanilla (Abbott Laboratories USA) 36±4  7.8
Glucerna, diabetes-specific enteral formula (Abbott Laboratories USA) 15±3  1.6
GlucernaTM, vanilla flavor(Abbott Nutrition International) 19±4  1.6
Glucerna Select, enteral nutritional supplement(Abbott Nutrition International) 16±3  0.8
Glucerna SR, diabetes-specific enteral formula (Abbott Laboratories USA) 23±5  2.4
JevityTM HiCal, enteral nutritional supplement (Abbott Nutrition International) 5916 11
Promote with fiberTM nutritional supplement (Ross Nutrition, USA) 49±8  6.8
ProsureTM, ready-to-drink supplement, vanilla flavor (Abbott Nutrition International) 54±5  8.4
Resource DiabeticTM, French vanilla (Novartis USA) 34±3  3.4
TwoCal HNTM, high nitrogen nutritional supplement vanilla flavor (Abbott Nutrition International), 5515 11
UltracalTM with fiber (Mead Johnson USA) 40  5.1
WEIGHT MANAGEMENT
Chocolate weight management bar (Shaklee Corporation, Pleasanton, CA, USA) 2914 13
L.E.A.N FibergyTM bar, Harvest Oat (Usana Inc., Salt Lake City, UT, USA) 4514 26
L.E.A.N (Life long) NutribarTM, Chocolate Crunch 3214 15
Lemon weight management bar (Shaklee Corporation, USA) 2314  9.7
Peanut Butter weight management bar (Shaklee Corporation, USA) 2214  9.7
SlimFast French Vanilla ready-to-drink shake (Slim Fast Foods Company, Englewood, NJ, USA) 3715  4.0
Worldwide Sport Designer chocolate, sugar-free (Worldwide Sport Nutr.Splmts. USA) 1413  8.6
SNACK FOODS AND ENERGY BARS
Chocolate, dark, Dove® (M&M/Mars, USA) 23±3 12
Chocolate, milk, plain with sucrose (Belgium) 34±5 14
Chocolate, milk mean of four studies 43±3 24
Chocolate candy, sugar free, Dove (M&M/Mars, USA) 2313  6.0
CocoaviaTM Chocolate Covered Almonds (M&M/Mars, USA) 21±3  6.7
Combos Snacks Cheddar Cheese Crackers (M&M/Mars, USA) 54±6 34
Corn chips, plain, salted (DoritosTM original,Australia) 42±4 22
Kudos Milk Chocolate Granola bar with M&M's Milk 52±4 36
Kudos Whole-Grain bars, chocolate chip (M&M/Mars USA) 62±8 40
Kudos Milk Chocolate Granola bars (M&M/Mars USA), 45±6 28
Mars Bar® (M&M/Mars, USA) 68±12 62
Milky Way® bar (M&M/Mars, USA) 62±8 43
Milky Way® Lite bar (M&M/Mars, USA) 45±5 33
Nutella®, chocolate hazelnut spread (Ferrero Australia) 33±4 20
    mean of three studies 29 15
Potato crisps, plain, salted (Canada) 51±7 24
    mean of three studies 56 24
Pretzels, oven-baked, traditional wheat flavor (Australia) 83±9 53
Puffed rice squares (Czech Republic) 77±5 63
Fruit Bars
Apple Fruit Bar, fat-free, President's Choice (Blue MenuTM Loblaw Brands, Canada) 90113 68
Apricot and Almond bar (UK) 3416 17
Fig Fruit bar, President's Choice (Blue MenuTM Loblaw Brands, Canada) 7018 53
Fruit & Yogurt Cranberry Blueberry Bars (Soy)(Blue MenuTM 3312 18
Raspberry Fruit bar, fat-free (Blue MenuTM (Loblaw Brands Limited, Canada) 74111 58
Strawberry fruit leather (Stretch Island Fruit, USA) 2914 23
Popcorn
Microwave Popping Corn, butter flavor (Blue MenuTM Loblaw Brands, Canada) 72±8 45
Microwave Popping Corn, natural flavor (Blue MenuTM (Loblaw Brands, Canada) 5818 35
Poppin Microwave Popcorn, butter flavor (Green's Foods, Australia) 62±8 30
mean of seven studies 65±5 35
Snack bars
Chewy Cranberry Apple Granola Bar (Blue MenuTM 5815 46
Chocolate Raspberry ZingTM bar (Revival Soy, Physicians Pharmaceuticals USA) 4715  4.0
CocoaviaTM Chocolate Almond Snack bar (M&M/Mars, USA) 6317 34
CocoaviaTM Cripsy Chocolate Bar (M&M/Mars, USA) 3315 16
ExtendBarTM Apple Cinnamon Delight Bar (ExtendBar, USA) 3317 10
ExtendBarTM Chocolate Delight Bar (ExtendBar, USA) 4116 14
ExtendBarTM Peanut Delight Bar (ExtendBar, USA) 3215 10
Munch Peanut Butter bar (M&M/Mars, USA) 2715 10
Peanut Butter Chocolate PalTM bar (Revival Soy, Physicians Pharmaceuticals USA), 5214 26
Slimfast Meal Options bar, rich chocolate brownie (SlimFast Foods Co. USA) 64113 42
Snack bar, Apple Cinnamon (Con Agra USA) 4018 24
Snack bar, Peanut Butter and Choc-Chip (Con Agra USA) 3716 20
Snickers Bar. (M&M/Mars, USA) 4314 25
SunshineTM soy protein chips, lightly salted (Revival Soy, Physicians Pharmaceuticals USA) 8718 46
Twix Cookie Bar, caramel (M&M/Mars, USA) 4416 28
SPORTS (ENERGY) BARS.
Clif bar, Chocolate Brownie Energy bar (Clif Bar, USA) 5716 34
Performance Chocolate Energy bar (Power Bar, USA) 5316 34
Power Bar, chocolate (Powerfood, USA) 5815 40
Ironman PR bar, chocolate (PR Nutrition USA) 39 15
ZonePerfect Nutrition bar, Double Chocolate flavor (Abbott Laboratories USA) 4417 16
Smart Zone (Hershey's Food, USA)
Chocolate flavor 1114  4.0
Crunchy Blueberry flavor 1513  6.0
Crunchy Chocolate Brownie flavor 2315  8.0
Crunchy Chocolate Caramel flavor 1614  6.0
Crunchy Chocolate Peanut Butter flavor 1413  6.0
Crunchy Key Lime flavor 1413  6.0
Peanut Butter flavor 1812  6.0
Snickers Marathon Bar (M&M/Mars, USA)
Energy Chewy Chocolate Peanut flavor 3615 18
Energy Cookies &Creme flavor) 5014 28
Energy Multi Grain Crunch flavor 5014 14
Energy Peanut Butter flavor 3415  8.0
Low Carb Lifestyle Energy Chocolate Fudge Brownie flavor 2014  4.0
Low Carb Lifestyle Energy Peanut Butter flavor 2114  4.0
Nutrition Dark Chocolate Crunch flavor 4916 20
Nutrition Honey & Roasted Almond flavor 4113 20
Protein Performance Caramel Nut Rush flavor 2613 12
Protein Performance Chocolate Nut Burst flavor 3214 12
PASTA and NOODLES
Buckwheat noodles (China) 59±1 14
Fettucine, egg (Australia) 32±4  8.3
Fusilli pasta twists boiled 10 min in salted water (UK) 61±9 16
Fusilli pasta twists, wholewheat, boiled 10 min in unsalted water (UK) 55±8 13
Instant 'two-minute' noodles, Maggi (Nestlé, Australia) 46±5  6.1
Lasagne sheets boiled in unsalted water (UK) 55±8 14
Lasagne, egg, dry pasta, boiled in unsalted water (UK) 53±9 13
Linguine,thin, durum wheat (Sweden) 49 13
Ravioli, durum wheat flour, meat filled, boiled (Australia) 39±1  8.3
Rice noodles, freshly made, boiled (Australia) 40±4  8.3
Spaghetti, white, boiled for 10 min (Spain) 51 13
Spaghetti, white, durum wheat, boiled 10 min in salt water (Italy) 58 16
Spaghetti, white, boiled 15 min in salted water (Canada) 44±3 12
mean of five studies 46±2 12
Spaghetti, white, durum wheat semolina boiled in 0.7% salted water for 11 min 59±15 16
Spaghetti, wholemeal (Canada) 42±4  9.4
SOUPS
Chicken and mushroom soup (UK) 4616  3.2
Chicken & Vegetable with wholegrain pasta, (Campbell's Soups, Australia) 4313  2.0
Lentil, ready-to-serve (Blue MenuTM Loblaw Brands Canada) 5719  4.4
Minestrone, condensed, prepared with water (Campbell's Soup Company USA) 4816  7.2
Tomato soup, condensed, prepared with water (Campbell's Soup Company USA) 5214  6.0
Vegetable soup (UK) 60112  4.4
VEGETABLES and POTATOES.
Broad beans, frozen, reheated in microwave (Australia) 63±9 3.8
Pea, frozen, boiled (Canada) 51±6  5.0
Butternut pumpkin, boiled (Australia) 51±6  3.8
Sweet corn
Sweet corn, boiled (USA) 60 14
    mean of five studies 52±5 11
Carrots, raw, diced (Australia) 35±5  2.5
Carrots, peeled, diced boiled (Australia)> 49±2  2.5
Parsnips, peeled, boiled (Australia) 52±5  5.0
Potato
Baked potato
Potato, white with skin, baked (UK) 69±5 13
Potato, white without skin, baked (UK) 98±8 17
   Baked potato, mean of four foods 86±6 15
Russet, baked without fat (USA) 111 22
Boiled potato
Charlotte, peeled, quartered, boiled 15 min (UK) 66±5 10
Estima, peeled, quartered, boiled 15 min (UK) 66±5 11
King Edward potato, peeled, quartered, boiled 15 min in unsalted water (UK) 75±10 14
Marfona potato, peeled, quartered, boiled 15 min in unsalted water (UK) 56±3 12
Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water (UK) 85±4 17
Nicola potato, peeled, quartered, boiled 15 min (UK) 59±7  6.0
Red potatoes, boiled with skin on in salted water for 12 min (Canada) 89±7 13
Potato, white, boiled (UK) 96±10 16
    mean of four studies 82±7 14
Pontiac, peeled, cubed, boiled 15 min, mashed (Australia) 91±9 12
French Fries
French Fries, baked 15 min (OreIda Golden Fries, H.J. Heinz Co. USA) 64±6 14
Mashed potato
   mean of three studies 76 10
Desiree potato, mashed (UK) 102±13 17
Instant (Idahoan Foods, Lewisville, ID, USA) 79±7 11
 mean of six studies 87±3 11
Microwaved potato
Prince Edward white potato, microwave for 18 min (Canada) 73±5 10
Russet Burbank potato, unpeeled, microwave for 18 min (Canada) 77±9 13
New Potato
New (Canada) 70±8  8.0
New potato, boiled (UK) 80±15 12
 mean of three studies 76 11
Sweet potato
Sweet potato (Ipomoea batatas), boiled, Australia) 44  7.3
Sweet potato (Ipomoea batatas), peeled, baked 45 min (Jamaica) 9418 19
    mean of nine studies 7016 15
Taro (Colocasia esculenta) peeled, boiled (Australia) 54  2.7
Yam, peeled, boiled (New Zealand) 3515  8.7
SUGAR AND HONEY
Fructose (Sweeten Less, Maximum Nutrition Canada) 11 10
(China) 23±1 20
Glucose (Bio-Health, Canada)) 96 100
Lactose (BDH, Poole, UK) 48 50
Maltose (Canada) 105±12 110
Sucrose (Redpath Sugars, Toronto, Canada) 58 60
    mean of six studies 65±4 70
Maple syrup, pure Canadian (Queen Foods, Australia) 54±6 40
Honey
Stringy Bark (52% fructose) (Australia) 44±4 36
Iron Bark (34% fructose) (Australia) 48±3 28
Yapunya (42 % fructose) (Australia) 52±5 36
Clover honey (52% fructose) (Vazza Farms, Hermiston OR USA) 69±8 60
Buckwheat honey (53% fructose) (Vazza Farms, Hermiston OR USA) 73±6 64
Cotton honey (51% fructose) (Gene Brandi Apiaries, Los Banos CA USA) 74±7 64
Tupelo honey (61% fructose) (Tropical Blossom Honey Co. Edgewater FL USA) 74±8 64
    mean of seventeen types of honey 61±348