The average glycemic index (GI) of 62 common foods,
derived from multiple studies by different laboratories.

High-carbohydrate foodsGI
White wheat bread*752
Whole wheat/whole meal bread742
Unleavened wheat bread*705
Corn tortilla464
White rice, boiled*734
Brown rice, boiled684
Barley282
Sweet corn525
Spaghetti, white492
Spaghetti, whole meal485
Rice noodles†537
Breakfast Cereals
Cornflakes816
Wheat flake biscuits692
Porridge, rolled oats552
Instant oat porridge793
Rice porridge/congee789
Millet porridge675
Muesli572
Fruit and fruit products
Apple, raw†362
Orange, raw†433
Banana, raw†513
Pineapple, raw598
Mango, raw†515
Watermelon, raw764
Dates, raw424
Peaches, canned†435
Strawberry jam/jelly493
Apple juice412
Orange juice502
Vegetables
Potato, boiled784
Potato, instant mashed873
Potato, french fries635
Carrots, boiled394
Sweet potato, boiled636
Vegetable soup485
Dairy products and alternatives
Milk, full fat393
Milk, skim374
Ice cream513
Yogurt, fruit412
Soy milk344
Rice milk867
Legumes
Chickpeas289
Kidney beans244
Lentils325
Soya beans161
Snack products
Chocolate403
Popcorn655
Potato crisps563
Soft drink/soda593
Rice crackers/crisps872
Sugars
Fructose154
Sucrose654
Glucose1033
Honey613
 
Data are means. *Low-GI varities were also identified. †Average of all available data.